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A Cuppa Light
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Home | Philosophy | Peace Prayers | Golden Rules | For Teens | A Little Cuppa | Photo Album | About Annaleah | Life Lessons | Favorite Links
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Welcome!
Sit right down with
me for a good Cuppa Light! A Cuppa Light is Java for your whole being! Most of us begin our day with some morning rituals
including grabbing a cuppa something to get our physical bodies going. I wanted inspiration for my spirit and mind as well.
I found that if I sincerely needed uplifting moments, they would come. They came in dreams, something I’d observe, emails people sent, or things
they would say. I’d read a book, and there was a quotation or passage that lifted or helped me know the right thing
to do. I learned how to recognize, and work with the different parts of myself, and how to help others do it as well. I created
this website as an inspirational place, A Cuppa Light for your whole being. If you're in a hurry just read the blog below
or click on "A Little Cuppa". Maybe one will be just right for you! Invite your friends to come recharge with
a good cuppa light. Add your flavor
to the Cuppa via the guestbook below. Share something that inspires you, and write about it in the guestbook. I'm looking
forward to hearing from you. Enjoy!
Annaleah
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Thursday, February 2, 2012
Carmina Burana
I have the wonderful pleasure of rehearsing Carl Orff’s “Carmina Burana” with
the Kauai Chorale for a performance in May. You’d recognize the beginning and ending movements “Fortuna Imperatrix
Mundi” (Fortune-Empress of the World) as that wild King Arthur dashing over the countryside piece from the movie “Ex
Calibur”, I think. It’s also in commercials. It’s actually a collection of 24 medieval poems in Middle High
German, Old French, and mostly Medieval Latin. These poems were selected from a manuscript of 254 poems in “Songs from
Beuern” found in the Benedictine Monastery of Benediktbeuern, Bavaria.. OK. No more history. I had to get a translation of these poems
because I had no idea what I was singing about, and actually sometimes Orff’s choice of music didn’t always seem
to me to match the subject matter. Anyway, right away I was struck by how difficult the world is perceived to be, and how
unfair. Here is the translation of the first and most famous rousing movement: “O Fortune, variable as the moon, always does thou wax
and wane. Detestable life, first dost thou mistreat us, and then, whimsically thou heedest our desires. As the Sun melts the ice, so dost
thou dissolve both poverty and power. “Monstrous and empty fate, thou, turning wheel, art mean, voiding good health at they will.
Veiled in obscurity, thou dost attack me also. To thy cruel pleasure I bare my back. “Thou dost withdraw my health
and virtue: thou does threaten my emotion and weaken with torture. At this hour, therefore, let us pluck the strings without
delay. Let us mourn together, for fate crushes the brave.” I have to say, I was surprised, as the music is so inspiring
and uplifting, but maybe that’s the point. As a student of “A Course in Miracles”, I’ve learned that
this 3D world is basically a totally awesome illusion created by a collective ego, of which all our egos play a part. Now
our egos are the analytical, thinking, emotional parts of ourselves that are never quite satisfied with things like Fortuna.
The ego occupies our minds relentlessly. It is fear and guilt driven. “I’m not good enough, he doesn’t love
me, I don’t have enough. I’m sick. I can't possibly.” These are all ego thoughts. Our perceptions follow
our uneasy thoughts, and we sort of wait for disasters to happen to us, which then sometimes become self-fulfilling prophecies.
And then there
is the truth of Who we are:Spirit. Spirit trumps ego, and many of us have had experiences where our egos got us into a mess,
and we prayed for divine guidance, and were led to higher ground, and felt the presence of our Spirit self, or another’s,
which got us back on track. Maybe Orff’s music represents the Spirit part, the fearless part that knows that no matter
what Fortune deals us in this world, we are unchanged, free, loving, and lovable. There are pieces that follow that are about
love, but it is the 3D kind and refers to lovers, and “frolicking”. But one line in #8 “Salesman, Give me
Color” a poem about buying make-up and looking appealing to men touched my heart. “Love will ennoble you, and
take you to high honors.” I think we first learn about divine Love, by experiencing the ego variety. We join hearts
with another and that take us out of our selfish personal ego pity pots. I certainly do believe in Love.
I hope you experience the fun, the frolicking, and the ennobling parts of it.
12:40 pm hst
Wednesday, January 18, 2012
About Those Arguments...
I’ve just been back to NY with my siblings to help settle our mother’s estate. She had
a lot of “stuff”, and she wanted it to be divided evenly somehow, although she didn’t specify who would
get what. So we had auctions for the valuable things. The amount you bid was subtracted from your share of the total assets. We did very well in keeping the peace, partly because we have two cousins who
didn’t fare as well. This morning, as the matriarch of the clan and someone who loves them dearly, I wrote them a letter.
I thought you might be interested. Names are changed of course. Dear Michael and Gabriel,
I woke up this morning with the two of you in my mind, or
maybe heart. I was thinking of how I hope you'll like the boxes of "stuff" that I found and selected for you,
with help from my siblings, although initially Raphael (my brother) was in throw out mode, because there was just so very
much stuff. I just started the boxes, and assured him that they would get out of the house. Now why did we
cousins take the extra time and energy to think of you, and put things aside? Because we love you and we're family.
We also talked about another over riding presence that you two represented for us, and that was "We don't
know what happened between Michael and Raphael after Uncle Uriel died, but we'll never let that happen to us. None of
us 'need' what Mom has left us, so we can't let it cause harm in our relationships." When differences of
opinion arose, we took the time to talk them out and settle them. So in a way your rift has guided us in what not to
do. There was also some negativity between Mom and her brother Uriel, and my dad and his brother. They all overcame them
though. The love just won out. I'm hoping that will be the case with you two. We are the leaders
of the Celestial family now, and Wayne and I the head of the Heavenly family. How we treat each other will be passed down
by imitation or avoidance, depending upon how well we lead. Do we model love and caring, or disrespect and indifference? What
legacy do we leave the children when they are planning family reunions down the Celestial family line? I love you each
individually forever, no matter how you choose to relate to each other and will keep you included in the emails and info lines,
but OH IN MY HEART I WOULD LOVE IT IF MY PICTURE OF YOU WAS LOVING BROTHERS, WHO WERE A SOLID FAMILY LINE.
I actually believe that John Lennon was serious when he said "Love is all there is." Love is of spirit,
and has no needs except maybe to extend itself. But
we don't live in the spirit world. We have 3D bodies, and perceptions based upon the mindset we hold about things. I could
offer you a home made cookie, and if you thought I loved you, you might think, "Oh, look what Cuz did for me, isn't
that nice." If you thought I didn't love you, you might think, "Is she trying to make me fat?" Sadly, loving
actions and truth can get trumped by the perceiver's mindset about something, eclipsing the truth. The
ego's use of love is more like a commodity. "I'll love you if I get something back", and it's usually
love that the other person wants, but if I think I'm unlovable, I'll settle for money or things. One of my
teachers said that all arguments are about "You don't love me enough." Arguments are caused when something
happens that causes the other person to interpret that the other person did something unloving to them. My personal belief
holds that Love is enough, and if the real love is strong enough, it can heal any ego disorder or misperception.
And here's the one you might not want to hear: even if our minds create a rift and hatred, our spirit
selves, which are love, are still extending love to each other. It can create illness in the body actually to have such
contrast held. Holding resentment is one of the characteristics of "cancer" personalities. I looked that up when
Raphael was diagnosed with melanoma last summer. We Heavenly kids have got to undo resentments fast, as cancer is in100% of
our gene lines. Another thing about love is that we can beam it out and it affects everyone, everyone, even
the "bad guys", and actually helps turn them around, but it doesn't judge. It won't work if I think, "I'm sending love out to Michael and Gabriel for the
purpose of healing that relationship." Then I'm judging, and manipulating. I'll just keep sending love to you
guys. I somehow trust that you two have to walk with this rift between you for awhile, and that even if you carry it to the
grave, and your legacy is "Oh, the Celestial line had those two brothers
who hated each other in it, and it weakened us for awhile...." that when you pass over you'll feel the love that
is truly there. If for no apparent reason you feel a little smile bubble up within, it might be because I'm
loving you dearly. It was difficult to write this letter, but I thought that as the matriarch, AND someone who loves you both, I needed to give you a perspective of how it might be perceived
down the line. Hugs and out, Annaleah
7:48 am hst
Friday, December 30, 2011
Transforming a Life
I first experienced a “burning
bowl” ceremony at Unity Church of Roanoke Valley in 1984 as a way of preparing for the New Year. As we entered the sanctuary
we were given two pieces of paper, and a pencil. The Reverends Alan and Kathryn Rowbotham explained that this ceremony was
to aid in the releasing of what was no longer useful to us, and was keeping us from receiving the higher good that was waiting
for us. It made sense. If your pockets are full, you can’t put anything more into them, and we all deserve good things,
relationships, events, abundance and more. In a guided meditation experience we were encouraged to write down
on one piece of paper what we felt we were holding onto that needed releasing. They covered emotions, attitudes, difficult
relationships, unsatisfying jobs, etc., whatever came to us. We were to be conscious and sincere. That was collected and put
in a brazier to burn, a concrete demonstration of releasing it to the angels. On the other sheet of paper we wrote to God what we wanted
for ourselves in the coming year, put it in an envelope and took it home to open some months later. I’ve since chosen
to find images of the result I want, and sometimes affirmations I believe will help direct me to get to there, and paste or
draw them on a piece of poster board, and put it in my bedroom so that it is one of the last things I see at night, and one
of the first in the morning. I believe it has helped me a lot in maintaining a direction in this very distracting world. Many people pray
for positive change to come into their lives, but then don't make any changes in this 3D world. And do we know what is
in our own best interest? Luckily there is One who does, The Comforter, Holy Spirit, that part of our mind that still remembers
that we are Love, and One with the All, which is Love. We can ask for its guidance, and trust that we will be led to that
which brings us to our Loving Presence. For 2011 I painted iridescent hues of pink, blue, turquoise and gold swirling on the poster board. I put my picture
from this website on the top, and the Aramaic Lord's Prayer below, cut out into a heart's shape. It was accompanied
by a single violet orchid stalk. I knew that I would have great challenges this year, with the dying of my mother, and changes
I would have to make to leave Hawaii and help her. My foundation was the Lord's Prayer, nature (represented by the orchid
stalk), and two blessings that came to me later in the year. The first was Tom Carpenter's teaching that "Nothing in this world
is real." I repeated that frequently, whenever the visuals of my mother 's disfiguring disease threatened my peace
of mind. I was also able to Skype with my little granddaughter, who was learning to say, "I love you." But all she
could say at the time was, "I love." It has become a mantrum for me. I have lived long enough to know that everything
I need will be provided for me when I need it, whether or not I agree with what is going on at the time. Also, because I am
loved, there will also be a little more, just for fun. Take your time in making resolutions. Make sure you go within to get the
best ones for your highest good. And did I ever tell you I loved you?
12:26 pm hst
Wednesday, December 21, 2011
Winter Solstice: Celebrating the Return of the Light
Hello Loves, I'm
back from New Zealand, and ready to celebrate the returning of the Light. Actually the Light never leaves. It only appears
that it is less and less. In the northern hemisphere, today is the Winter Solstice, and in the southern hemisphere it is the
Summer Solstice. Born within each solstice is the change leading to the opposite one. In the north the sun is farthest away,
down to the Tropic of Capricorn, which incidentally gives its name to the astrological sign we are now in, so we experience
the least light in the year. But the very next day, the Light makes its way back north, giving us more light until it is maximized
at the Summer Solstice, when the Tropic of Cancer is receiving the most sunlight. The first day of summer signals the astrological
sign of Cancer. Wiccans call the winter solstice
Yule. They believe that their sun god dies, and in the middle of the solstice night, the Earth Mother births a new baby sun
god.Traditionally they burned a large ash wood yule log, which maintained the light in the world. Sound familiar? Our seasonal
songs about Yuletide, and the way we celebrate the New Year with the old father time leaving, and the baby new year taking
his place. The symbolism I choose to glean from
all this is in remembering that no matter how dark it may seem, the Light is always there. What would make things seem "dark"
for us? It's a good question to ask and answer, followed by the second: "What will bring more Light to this?"
We don't need a special day or astronomical phenomenon to inspire us to make sensible choices (resolutions) for our lives.
We just decide that something that needs more Light will get it, and we choose to make a change. The inner change has
an effect on how we see the world, and change will come. In New Zealand the Maori have a special symbol for new growth and
change. It is the spiral, copied from the emerging fern leaves, which create the new leaf for the plant. Happy Solstice to
you!
1:30 pm hst
Thursday, November 10, 2011
New Zealand Here We Come!
It does sound auspicious, although we didn’t
plan it to be, when Joshua booked the tickets. But we are leaving for New Zealand on 11-11-11. Interestingly, we arrive on
11-13-11, as we cross the international date line. I’ve never done that before.
We decided to take this trip because we’ve had a tough row to
hoe the last year and a half. My mother had a rather mean form of tongue and throat cancer, and every vacation from school
was spent tending to her to give my other siblings relief. I’ve never been away from Joshua for so long. Thanks to those
who prayed for me. Have you
ever thought about that? In my prayers, I pray for others to find peace when the world seems difficult. One night in Cape
Cod, I realized that people were praying for me, who didn’t even know me. I accepted their love gratefully. So now we’re going to spend three
weeks together “tramping”, as the Kiwis call it, in the vast national parks, and soaking in geothermally heated
waters around Rotorua. There are also boiling mud pots and geysers. We’re thinking of swimming with the dolphins, but
it might just be too chilly. But we plan on taking a tall ship sailing trip, and maybe a ferry ride. Then we’ll climb
a glacier if possible, and will venture to Hobbiton, where the “Lord of the Rings” was filmed. We’d like
to watch a game of Cricket, since the Rugby World Cup in Wellington has just passed. What are their stadiums like? Do they
sing “Take Me out to the Ball Game?” Do they drink beer and eat hot dogs, or fish and chips? And we’ll catch
some 3D movies, since there isn’t a 3D theater here. We’ll study the Maori culture, and dine at one of their hangi feasts, which is their form
of luau. I’ll learn what greenstone is, and we’ll go to all kinds of museums, and a zoo or two. Joshua’s
goal is to get a lot of pictures. I’ll take some too. And who knows what else will be in store for us????
We’re allowing Spirit to guide us.
We’ve contacted some "A Course in Miracles" groups, and will meet some new, but familiar friends, and then
the day we arrive we will get a little tour of Auckland from a friend of my late uncle and mother. I’ll be beaming out
a lot of love and happiness, and I expect you’ll feel it.
4:20 pm hst
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