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A Cuppa Light
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Home | Philosophy | Peace Prayers | Golden Rules | For Teens | A Little Cuppa | Photo Album | About Annaleah | Life Lessons | Favorite Links
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Welcome!
Sit right down with
me for a good Cuppa Light! A Cuppa Light is Java for your whole being! Most of us begin our day with some morning rituals
including grabbing a cuppa something to get our physical bodies going. I wanted inspiration for my spirit and mind as well.
I found that if I sincerely needed uplifting moments, they would come. They came in dreams, something I’d observe, emails people sent, or things
they would say. I’d read a book, and there was a quotation or passage that lifted or helped me know the right thing
to do. I learned how to recognize, and work with the different parts of myself, and how to help others do it as well. I created
this website as an inspirational place, A Cuppa Light for your whole being. If you're in a hurry just read the blog below
or click on "A Little Cuppa". Maybe one will be just right for you! Invite your friends to come recharge with
a good cuppa light. Add your flavor
to the Cuppa via the guestbook below. Share something that inspires you, and write about it in the guestbook. I'm looking
forward to hearing from you. Enjoy!
Annaleah
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Thursday, April 5, 2012
From the Palms to the Lilies
In the Christian religion,
this is Holy week, and in my mind Easter is a day to remember one of the holiest occurrences in history. A person who repeatedly
stated that he had the same abilities as everyone else was able to completely forgive those who mocked, tortured and killed
him. He had the vision to remember that he was perfect love, a holy spirit, and free from any form. In three days he reclaimed
his broken form, healed it and continued to use it to serve his Beloved Creator, teaching about forgiveness with a credential
that was unparalleled. And I grouse when I feel misunderstood!!! Then I remember who I am because of the wonderful teachers
who have lighted my way, and the miracles of love I have received. It’s worth repeating that Jesus was able to forgive because he never forgot not only who
he was, but who we were. He was awake, but we were asleep. We were dreaming that we lived in a world where
we were separated, so therefore there could be comparisons, and to prove that my thoughts were better, I grouped with people
who shared my thoughts. But others who disagreed also grouped together. When we couldn’t agree, we fought. We judged,
we mocked, we tortured and sometimes killed others, for what? In “A Course in Miracles” text under “Holy Week” it states, “A week
is short, and yet this holy week is the symbol of the whole journey the Son of God has undertaken. He started with the sign
of victory [the palms], the promise of the resurrection, already given him. Let him not wander into the temptation of crucifixion,
and delay him there. Help him to go in peace beyond it, with the light of his own innocence lighting his way to his redemption
and release. Hold him not back with thorns and nails when his redemption is so near. But let the whiteness of your shining
gift of Lilies [remembering his True Self] speed him on his way to resurrection.”
Let the miracles come! Thirty-two years ago on the Sat. before Easter
I was driving my car from New Market, VA to VA Beach, VA. and I entered an alternate reality. I sensed a webwork of maybe
etheric bonds between me and all the other drivers on the road, my sleeping son in the back seat, and everyone else! I felt
connected to a loving Presence I call Beloved Creator. I was just in peace. I’ve been told that at Eastertime the veil
is thinner between the Spirit world, and this 3D world. Find some time to pray, giving thanks that we were made as perfect
love, and will always remain so. Ask to remember it. It will change your life.
9:27 am hst
Thursday, March 15, 2012
If You Turn your Face to the Light....
…all your shadows are
behind you”. Wisdom from a Facebook poster! This is so significant for me right now. Number one,
until yesterday it had rained on Kaua’i for 3 weeks. I realized how much I missed the sunlight that we take for granted.
I actually got a little blue. When
I first came to Kaua’i, I would go down to the beach by Hau’ola, a place of refuge [whole other blog topic], and
dance, and greet the sun at daybreak. Then I would go to the heiau (temple) and pray, visualizing a spiral of love and light
coming from my heart, extending in ever expanding spirals until the whole world was filled. It was kinda cool
walking down the street later in the day and thinking, “I prayed for you.” To the folk that I passed. Lately with job and family commitments
I’ve restructured my time, so that I’m not available often to do that. I pray, and visualize the light and love
extending to others, but I haven’t met the rising sun to do it. And lately there just hasn’t been much sun. But
there are faint rainbows, created from a partially blocked sun. And number two, I have a dear girl in my life right now who has been struggling with cystic fibrosis
for about 15 years. The struggle gets progressively harder. She works to keep her spirits up. I tell her,
“It is impossible for cystic fibrosis to touch your soul. It is our gift from God.” We were created eternally
perfect, and made out of love. Face that light dear one. Ask for help from your Source, and change will come for the better.
It takes a little time and discipline to listen, but the answers will come on wings or events not imagined by our limited
minds. And then, in time, our little lights will merge with the great light, until we truly are One.
11:10 am hst
Thursday, February 16, 2012
The Lord's Prayer as an Experience
Some
time ago I posted a translation of Jesus' Lord's Prayer from the Aramaic Language. I believe it is closer to what
he meant than what most of us read in our Bibles. I'm reposting it at the request of new friends. I also suggest that
you take the time to pause, and allow the prayer to work on you before you go ahead to the next part. I'll separate it
by spaces, and hope that it conveys on the web. Jesus’ Lord’s Prayer Oh, shimmering and eternal Presence illuminating all!
We restore
our holy union with you by breathing Your holy Breath. The penetrating rays of Your Power and Beauty melt our rigidities, and We are
now receptive to Your vision for us. We are surrendered to Your wondrous design as our mystical union infuses our earthly forms with
the power of your Light. The Infusion of Your nurturing Wisdom will now carry us through the sacred moments of this day.
Just as
your Light’s infusion dissolves our hidden fears, we extend and share this Light so that others, too, can dissolve their
hidden fears. Your streaming Rays of Wisdom and Power release us from all forgetfulness that leads to the constrictions of useless
fears. Now! Your illumined stream of Radiant Light is embodied, and Your presence is here as ‘us’, carrying me
in Your stream of Grace from gathering to gathering. This truth is sealed in our hearts, with unwavering commitment. [as taught by Maria Lawrence from
www.shanticrystal.com Jay
Hammer DVD www.wordofmastery.com
12:36 pm hst
Thursday, February 2, 2012
Carmina Burana
I have the wonderful pleasure of rehearsing Carl Orff’s “Carmina Burana” with
the Kauai Chorale for a performance in May. You’d recognize the beginning and ending movements “Fortuna Imperatrix
Mundi” (Fortune-Empress of the World) as that wild King Arthur dashing over the countryside piece from the movie “Ex
Calibur”, I think. It’s also in commercials. It’s actually a collection of 24 medieval poems in Middle High
German, Old French, and mostly Medieval Latin. These poems were selected from a manuscript of 254 poems in “Songs from
Beuern” found in the Benedictine Monastery of Benediktbeuern, Bavaria.. OK. No more history. I had to get a translation of these poems
because I had no idea what I was singing about, and actually sometimes Orff’s choice of music didn’t always seem
to me to match the subject matter. Anyway, right away I was struck by how difficult the world is perceived to be, and how
unfair. Here is the translation of the first and most famous rousing movement: “O Fortune, variable as the moon, always does thou wax
and wane. Detestable life, first dost thou mistreat us, and then, whimsically thou heedest our desires. As the Sun melts the ice, so dost
thou dissolve both poverty and power. “Monstrous and empty fate, thou, turning wheel, art mean, voiding good health at they will.
Veiled in obscurity, thou dost attack me also. To thy cruel pleasure I bare my back. “Thou dost withdraw my health
and virtue: thou does threaten my emotion and weaken with torture. At this hour, therefore, let us pluck the strings without
delay. Let us mourn together, for fate crushes the brave.” I have to say, I was surprised, as the music is so inspiring
and uplifting, but maybe that’s the point. As a student of “A Course in Miracles”, I’ve learned that
this 3D world is basically a totally awesome illusion created by a collective ego, of which all our egos play a part. Now
our egos are the analytical, thinking, emotional parts of ourselves that are never quite satisfied with things like Fortuna.
The ego occupies our minds relentlessly. It is fear and guilt driven. “I’m not good enough, he doesn’t love
me, I don’t have enough. I’m sick. I can't possibly.” These are all ego thoughts. Our perceptions follow
our uneasy thoughts, and we sort of wait for disasters to happen to us, which then sometimes become self-fulfilling prophecies.
And then there
is the truth of Who we are:Spirit. Spirit trumps ego, and many of us have had experiences where our egos got us into a mess,
and we prayed for divine guidance, and were led to higher ground, and felt the presence of our Spirit self, or another’s,
which got us back on track. Maybe Orff’s music represents the Spirit part, the fearless part that knows that no matter
what Fortune deals us in this world, we are unchanged, free, loving, and lovable. There are pieces that follow that are about
love, but it is the 3D kind and refers to lovers, and “frolicking”. But one line in #8 “Salesman, Give me
Color” a poem about buying make-up and looking appealing to men touched my heart. “Love will ennoble you, and
take you to high honors.” I think we first learn about divine Love, by experiencing the ego variety. We join hearts
with another and that take us out of our selfish personal ego pity pots. I certainly do believe in Love.
I hope you experience the fun, the frolicking, and the ennobling parts of it.
12:40 pm hst
Wednesday, January 18, 2012
About Those Arguments...
I’ve just been back to NY with my siblings to help settle our mother’s estate. She had
a lot of “stuff”, and she wanted it to be divided evenly somehow, although she didn’t specify who would
get what. So we had auctions for the valuable things. The amount you bid was subtracted from your share of the total assets. We did very well in keeping the peace, partly because we have two cousins who
didn’t fare as well. This morning, as the matriarch of the clan and someone who loves them dearly, I wrote them a letter.
I thought you might be interested. Names are changed of course. Dear Michael and Gabriel,
I woke up this morning with the two of you in my mind, or
maybe heart. I was thinking of how I hope you'll like the boxes of "stuff" that I found and selected for you,
with help from my siblings, although initially Raphael (my brother) was in throw out mode, because there was just so very
much stuff. I just started the boxes, and assured him that they would get out of the house. Now why did we
cousins take the extra time and energy to think of you, and put things aside? Because we love you and we're family.
We also talked about another over riding presence that you two represented for us, and that was "We don't
know what happened between Michael and Raphael after Uncle Uriel died, but we'll never let that happen to us. None of
us 'need' what Mom has left us, so we can't let it cause harm in our relationships." When differences of
opinion arose, we took the time to talk them out and settle them. So in a way your rift has guided us in what not to
do. There was also some negativity between Mom and her brother Uriel, and my dad and his brother. They all overcame them
though. The love just won out. I'm hoping that will be the case with you two. We are the leaders
of the Celestial family now, and Wayne and I the head of the Heavenly family. How we treat each other will be passed down
by imitation or avoidance, depending upon how well we lead. Do we model love and caring, or disrespect and indifference? What
legacy do we leave the children when they are planning family reunions down the Celestial family line? I love you each
individually forever, no matter how you choose to relate to each other and will keep you included in the emails and info lines,
but OH IN MY HEART I WOULD LOVE IT IF MY PICTURE OF YOU WAS LOVING BROTHERS, WHO WERE A SOLID FAMILY LINE.
I actually believe that John Lennon was serious when he said "Love is all there is." Love is of spirit,
and has no needs except maybe to extend itself. But
we don't live in the spirit world. We have 3D bodies, and perceptions based upon the mindset we hold about things. I could
offer you a home made cookie, and if you thought I loved you, you might think, "Oh, look what Cuz did for me, isn't
that nice." If you thought I didn't love you, you might think, "Is she trying to make me fat?" Sadly, loving
actions and truth can get trumped by the perceiver's mindset about something, eclipsing the truth. The
ego's use of love is more like a commodity. "I'll love you if I get something back", and it's usually
love that the other person wants, but if I think I'm unlovable, I'll settle for money or things. One of my
teachers said that all arguments are about "You don't love me enough." Arguments are caused when something
happens that causes the other person to interpret that the other person did something unloving to them. My personal belief
holds that Love is enough, and if the real love is strong enough, it can heal any ego disorder or misperception.
And here's the one you might not want to hear: even if our minds create a rift and hatred, our spirit
selves, which are love, are still extending love to each other. It can create illness in the body actually to have such
contrast held. Holding resentment is one of the characteristics of "cancer" personalities. I looked that up when
Raphael was diagnosed with melanoma last summer. We Heavenly kids have got to undo resentments fast, as cancer is in100% of
our gene lines. Another thing about love is that we can beam it out and it affects everyone, everyone, even
the "bad guys", and actually helps turn them around, but it doesn't judge. It won't work if I think, "I'm sending love out to Michael and Gabriel for the
purpose of healing that relationship." Then I'm judging, and manipulating. I'll just keep sending love to you
guys. I somehow trust that you two have to walk with this rift between you for awhile, and that even if you carry it to the
grave, and your legacy is "Oh, the Celestial line had those two brothers
who hated each other in it, and it weakened us for awhile...." that when you pass over you'll feel the love that
is truly there. If for no apparent reason you feel a little smile bubble up within, it might be because I'm
loving you dearly. It was difficult to write this letter, but I thought that as the matriarch, AND someone who loves you both, I needed to give you a perspective of how it might be perceived
down the line. Hugs and out, Annaleah
7:48 am hst
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